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Showing posts from March, 2018

IF as a lifestyle.

F/18/5’3” [190 > 132 = 58lbs] two years progress. i can’t believe this is me now.

Broke Fast with Basil Chicken Sausage, Cauliflower Rice, Chopped Asparagus infused with Pesto and Boursin Cheese

Could you please suggest names for an online organic marketplace that sells everything organic? https://ift.tt/eA8V8J

F/26/5'4"[173lbs > 143lbs = 30lbs] (8 months) Slow but steady journey. Trying to stay motivated as I've slacked off over the past two weeks!

A lame recurring scenario

IF has helped with my migraines.

F/26/5’5” [200# > 132# = 68#] (14 months) Never posted a full body photo because I’ve always been too self conscious. But I did some shopping and this skirt gave me the confidence I needed. Less than 5# from goal and feeling liberated.

F/26/5’9” [216>179.2= 36.8lbs] 2 months. I’m halfway to my goal! I just wish I had the guts to wear less in my before photo

F/27/5'7" [200lbs > 150lbs = 50lbs] (~1 year) My birthday was yesterday, and I'm healthier than ever!

Getting ready for lunch

One belt loop down!

Edible Charcoal: Cleansing or Crippling? https://ift.tt/2GpVHfC

F/24/5’5” [210lbs > 148lbs = 62 lbs] (15 months) Feeling more confident then ever!

Fresh Egg Salad on the go, complete with salt and pepper saran wrapped for seasoning https://ift.tt/2Ja29Vy

12 weeks of progress!

Electrolytes

M/39/5'8" [540lbs > 445lbs = 95lbs] (7 months) Progress is a beautiful thing

Just started my first 48 hour weekend fast, wish me luck :)

IF has got me back under 14 stone (196lbs for the Americans) for the first time in years.

F/27/5'7" [194 > 134 = 60 pounds] (~6months) I've posted here before close to goal, but I've finally hit goal. Instead of the usual emoji face I finally posted my own and I'm proud for this moment.

F/28/156cm [80kg > 56kg = 24kg lost so far] Face comparison!

F/33/5’4” [185>157=28 lbs lost] Six months of pilates, two months of IF

F/34/5’8” [264lbs > 234lbs = 30lbs] Face gains!

Alternate day fast and 4:3

Question about what will break a fast

Any people with PCOS here see a change in their menstrual cycles while doing IF?

F/22/5'9" [260 > 212 = 48] It's hard to see progress in my stomach after staring at it everyday, but seeing my back comparison really made me realize how far I've come. (feat. scoliosis)

Could anyone explain to me - again - why people massively upvote pictures of food on a sub that is centered around fighting urges to eat for health and weight loss?

F/22/5’2”[110kg>56kg=54kg] (2 years) I finally got my comfort eating under control!

F/19/5’5” [130 > 10 = 120] I didn’t think my body had changed much until I looked at vacation pics from last June!

F/18/5’5”[169 > 153 = 16lb] 5 weeks today. Hit a plateau, but when I checked my pictures I was shocked. My body is still changing - and I can’t believe I looked like that!

There's always a million different answers. But if you were trying to be perfectly healthy/live long. What foods do you need to completely avoid? https://ift.tt/eA8V8J

Stuck in a plateau for a month. What can I try to break it?

F/32/5’0 [148>134=14] 11 weeks. Hit a little plateau so just posting to motivate myself and other shorties! So glad I took a before pic!

Day One under my belt!

stupid question - does IF work if you don't do it every day?

Any of you folks drink beers while on IF?

Breaking a 24 hour fast

M/22/6’2" [305lbs > 188lbs = 117lbs] (10 months) I fell I love with running!

Sometimes eating Keto isn’t all that bad! (California Burger - beef patty, fried egg, avocado, chipotle aioli, and a side of roasted veggies with romesco sauce)

Day 48 of my new IF lifestyle- lost 41.1lbs and 7.5% body fat

F/27/5'4" [180 > 130 = 50lbs] (5 years) I've maintained my weight loss for the last 2 years and I'm getting so much stronger! Before: flabby depressed gamer. After: fit spunky aerialist!

F/34/5'7" [188lbs.>147lbs.=51 lbs.] I did it, I've reached my goal!

F/31/5'7" [154lbs > 138lbs = 17lbs] (4 months) face progress!

A week and a half ago I weighed 173, and today I’m at 166!

I am so confused. Is coffee good or bad for you? https://ift.tt/2GYGiQo

Going to start fasting more consistently now!

Protein Shakes Pre-work out vs fasted workout?

M/23/6'2" [420lbs > 239lbs = 181lbs] 8 months substance free working everyday on my mental, emotional and physical health. Motivated by this incredible community.

Fasting 4PM - 10AM. Do I miss the point?

F/24/5’3” [180 > 150lbs= 30 lbs] (1.5 yrs) Inspired daily by lurking here

M/30/5’10” [345 > 184 = 161] (11 months) I Changed my lifestyle, am enjoying life more, and all with no surgery. I’m almost there. If I can do it, anyone can.

M/20/5’11” [350lbs > 225lbs = 125lbs] REUPLOAD/No peach fuzz

Question for women