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Showing posts from June, 2022

F/30/5’2 [197ish > 146 lbs = 51 lbs] (1 year) found a balance in life, kicked some 2020 weight and then a little extra. I just feel so damn good. I don’t know what I weighed here; I quit weighing when I got close to 200 and for me, that was helpful.

Finally hit 178lbs! Haven’t seen that in a long time!! Started at 220 but maintained for a while at 185.

Something beneficial that I've noticed almost a month into IF/OMAD that I haven't seen mentioned here yet...

How much fruit is too much? https://ift.tt/ZK8rxuH

started like 3 weeks ago 23:1

F/52/5’9”[202lbs>166lbs=36lbs] I’ve been lurking. In honor of my birthday, here is my progress so far. 9 months

Ugh… so I’ve been doing OMAD for a few weeks, I’ve shed the water weight and have definitely dropped lbs. I weigh daily. Today I’m 5 lbs up?? Either I am bloating like crazy or my scale is a filthy liar.

F/23/5’2” [120lbs > 103lbs = 17lbs] (1 year) firmed up my legs :)

Veggie Absorption https://ift.tt/ZK8rxuH

IF for a month, daily exercise since March. Target weight is 160lbs, wish me luck!

F/29/5’4” [200lbs > 160lbs = 40lbs] weight loss progress

my partner is addicted to caffeine (eg energy drinks), how can i wing them off of it? https://ift.tt/qtSZfM4

Copper levels are elevated. Looking for recommendations to resolve this issue. https://ift.tt/qtSZfM4

F/34/5'9" [267>186=8lbs] (2years)

Tired of being sad. I’m not giving up I’m 5’6 23M and 238 lb rn. Do you think with 16:8 IF and cal deficit and lifting I can get a decent body? I know I’m fat

M/30/6’0” [250lbs > 208lbs = 42lbs] From a toxic relationship to a fulfilling life :)

F/37/5’9” [163>163 0 Loss] Not seeing the scale move but seeing some progress. Boot camp style workouts 4-5 times a week for the last 4 months. Heavy on weights.

F/29/5’4” [98kgs > 58kgs = 40kgs] Just another update on my weight loss journey. This was done all from diet and exercise over roughly 2.5 years :)

FINALLY! I can post my own Transformation Tuesday! 240 vs 170.

f/17/5’3[181>159=21lb](3 months) so much happier :)

F/21/5’6” [106lbs > 137lbs = 31lbs] (2 years) the first pic was two years ago, when I decided to start gaining weight. One year ago I also started lifting and now we’re here.

smoothie for dinner? https://ift.tt/SpBqTGO

/r/HealthyFood Rules - Be sure to go over this before participating in the subreddit https://ift.tt/SpBqTGO

I have lost almost ten pounds now and am on the verge of reaching my goal weight…

M/31/168cm [100kg>75kg=25kg] (13 months) This is how 25kg of fat loss looks on a DEXA scan!

breakfast tacos https://ift.tt/jKI0Esf

Homemade Greek-style mezze plate for dinner. https://ift.tt/sTQNCcf

M/27/6’ [245 > 175 = -70lbs] 1 year (still waiting for the confidence boost lol)

From 260 to 170. GW 160. 2 years IF 16:8, plant based, daily 5k runs, yoga, calisthenics. No longer borderline diabetic or hypertensive! Happiness is an understatement!

F/27/5’8” [332lbs > 250lbs = 82lbs loss] Intermittent fasting 16 month difference

F/22/5’9 [245>165] = 80lbs lost. Left picture is me in 2019 walking the camino. Right photo is a current photo of me hiking all around ireland. i’m wearing the same backpack, too. CRAZY to see these photos. the camino really helped me begin my weight-loss journey. forever grateful.

Chia seeds https://ift.tt/GI0ixFq

Made the other half of my lamb shoulder. Added some cilantro jalapeño rice and asparagus spears. Cast iron skillet, I love you.

F/32/5’8” [75.5kg > 66.2kg = 9.3kg] (12 weeks) Recent check-in. Feeling absolutely thrilled with my progress!

eating better https://ift.tt/GI0ixFq

F/29/5'7" [339lbs > 189lbs = 150lbs] Celebrating 150 lbs lost in just over 2 years! Now getting uncomfortable and training on the treadmill for my 1st race (5k color run) I eat a keto diet and fast daily. I am a different person both inside/out. So happy to be at my healthiest and feeling my best!

Reverse seared some lamb shoulder and made some tomato sauce pasta to go along with it. Talk about a Friday meal 😋😋

F/30/5'7" [230>160=70lbs] I can't believe I did it.

-20 pounds. Let myself fall off the IF/OMAD wagon due to seasonal depression but I’m trying to focus on the small NSV.

What do you think are the unhealthiest foods we consume? https://ift.tt/g3reBfp

Face swap 5 yr in or 6…. Idk

Tips to kill my junk food craving and start working out https://ift.tt/g3reBfp

F/29/5’8” [127lbs > 135lbs = 7lbs] two year glute transformation 🍑

F/30/5'9 [438>350=-88lb] (1 year of actively trying to loose weight) finally found the confidence to wear my first ever two piece swimming suit

the r/HealthyFood Self-Promotion Pantry Post June, 2022 - The only place in the sub to link or discuss your Healthy Food related site/blog/app/survey/works. https://ift.tt/Vg8peij

162 lbs to 128 lbs …. Still a work in progress…. Currently doing OMAD now

F/24/5’6” [275 > 177 = 98lbs] Progress after 1 year of dieting and working out :)

Eating good while on a budget? Help with grocery list for tomorrow please. https://ift.tt/Vg8peij

I need to heal my Liver. Got dxed with non alcoholic fatty liver disease. Any one with experience in this area? How should i be eating? https://ift.tt/GDcCMmz

M/32/6'1" [240lbs > 180lbs = 60lbs] (1.5 years) Exercise: 4 days per week. Diet: 200-300 Calorie Deficit, No processed sugars.

F/29/5’5” [210lbs > 175lbs = 35lbs] (roughly 6 months). Hitting a bit of a plateau still with 30th pounds to go. But celebrating my strength with my first pool day in years.

F/31/5’7”[193lbs > 147lbs = 46lbs] (10 months) I stopped trying quick fixes/fad diets and started focusing on lifestyle changes. I feel better now than I did in my 20’s!

F/32/5’3” [322 lbs > 138 lbs = 184 lbs] 8 years apart to the day. Back then, celebrating meant ice cream and beach trips. Now it means finishing my first Triathalon (even if I was third to last)

F/18/5’3 [220> 175 = 45 lbs] last summer vs this summer 😊thoughts?

i got a new belt !! SW: 230 CW: ~165 GW: 160. chill 20:4 w infrequent OMAD (1-2 times/wk)

F/44/5’4 [153 > 134 = 19lbs] (2 years) HIIT every other day + patience

M/31/6-1 [530>255=275] 6 years worth of work and a everyday struggle.

Does anyone know how much cooling time it takes to maximize resistant starch in oats? https://ift.tt/4NRs2gQ

What dishes help you maintain or even lose extra fat. https://ift.tt/4NRs2gQ

Daily Fasting Check-in!

F/20/5’3 [205 lbs > 135 lbs = 70lbs] (13 months) running 3 miles a day and calorie counting is what helped me on my weight loss journey!!

-90lbs in 5 months. Jogging 5 days a week, good amount of fasting (several 7 day fasts) along with IF/ADF/Keto. If I can do it, so can you!

F/37/5'9 [266 lbs > 140 lbs = 126 lbs] (15 mo. losing, 6 mo. maintaining) Keep some of your old clothes so you can recreate and see progress!

Is Any Type of Pasta Healthy? https://ift.tt/FuRpQ2t

8 months and feeling amazing

F/28/5’1” 160>124 [36lbs] feeling a whole lot lighter and healthier on vacation!

i want to learn how to not be a picky eater https://ift.tt/NHmfcPl

Almost 6 months progress.. down 52lbs!

F/18/5’3 [215> 174 = 41 lbs] the difference a year of paleo (coffee included) and jogging made