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Showing posts from June, 2018
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June 30, 2018
F/27/5’4 [195>150 45 pounds over 2 years] dreaming about that six pack! Preferably of abs... not beer.
June 30, 2018
F/22/5'3" [160lbs >110lbs = 50lbs] (little under a year) First post for me and thought I'd share lol
June 30, 2018
F/21/5”7 [185lbs > 145lbs = 40lbs] (1 year) I was happy as a size 14, but I’m even happier (and healthier!) as a size 6
June 30, 2018
Eat, Fast and Live Longer [BBC Documentary]
June 30, 2018
If i am doing 16:8 how many times can i eat in that 8 hour window?
June 30, 2018
F/53/6’/[206>181=25lbs](7 months) slow go but finally making progress
June 30, 2018
F/27/5’3” [207lbs>164lbs=43 lbs lost] still have a long way to go but I’m getting there. Need about 30 more pounds!
June 30, 2018
On average, how many days a week do you IF?
June 30, 2018
My Journey With IF
June 30, 2018
Fasting while sick?
June 30, 2018
F/22/5'3" [176 > 148 = 28lbs] (5 months) Back progress. My first ever progress picture. Gained almost 20lbs in 2-3 months after starting meds for anxiety and depression. Off meds and so much happier thanks to keto, IF, and weight lifting. Still a work in progress, but self-love is the ultimate goal.
June 30, 2018
F/24/5’9” [95kg (200lbs ish) > 84kg (185lbs) = 11kgs (25lbs) ] (3 months) Getting there slowly!!
June 30, 2018
M/27/5'9" [165lbs > 165lbs = 0lbs] My 3 Year Transformation Going From Extremely Insecure With Much Social Anxiety To A Confident And Happy YouTuber :)
June 30, 2018
F/24/5'10" [295 > 265 = 30] (One looong year) Face Gains! I felt like I wasn't making any progress since it's going so slowly, but I'm so happy to see this side-by-side!
June 30, 2018
Wanna know my secret?
June 30, 2018
F/24/5”4 [228lbs > 139lbs = 89 lbs] 1200kcal diet
June 30, 2018
You may not be able to tell because of the lighting, but this is my 2.5 month 16:8 IF progress. 203 - 172 = 31lbs lost. This subreddit has given me tons of inspiration. I hope I can do the same for you!
June 30, 2018
So I had a realization last night (binging behaviors & IF)
June 30, 2018
A reminder about the purpose of /r/progresspics, as well as information on official new rules put in place
June 30, 2018
F/30/5'5" [184lbs > 148lbs = 36lbs] (18 months) slow and steady but I’ve never felt so damn good and proud. Trying to keep that booty bigger with a lot of sumo deadlifts + sumo kettle bell squats!
June 30, 2018
Hearts of Palm Ceviche https://ift.tt/2tIlmrf
June 30, 2018
F/27/5'2" [252LBS > 182LBS = 70LBS] (19 Months) my face actually has a shape! And it's not round!
June 30, 2018
Gaining weight?
June 30, 2018
M/32/6’2”[320lbs>243lbs=77lbs] one year keto, intermittent fasting, cardio and weight training. June 2017-June 2018
June 30, 2018
Diet help https://ift.tt/eA8V8J
June 30, 2018
Is Eating Slowing Me Down?
June 30, 2018
A Beginner's Guide to Intermittent Fasting!
June 30, 2018
F/36/5'10" [190lbs > 150lbs = 40lbs] (one year) I lost 40lbs just cutting out daily drinking. The lack of booze also helped my depression a lot and I'm ready to add exercise to my life.
June 30, 2018
NSFW... 26-F- size 18 down to size 14. 18:6 for a few months, now 20:4. Do you have some tips to tone my arms please (weights aren't the best as I have a heart condition) 😊
June 30, 2018
2 months progress of doing OMAD and ADF.
June 30, 2018
Please Help Me Push Through The Weirdness
June 30, 2018
F/25/5'2" [171lbs > 151lbs = 20lbs] (3 months) I am running my first 5k today! Been lagging this past 2 weeks because I haven’t been disciplined enough.
June 30, 2018
Expensive process
June 30, 2018
First week of OMAD completed
June 30, 2018
F/22/5’6” [194>175=19] (6 months) First time posting...so excited about my progress so far! Finally confident in my own body ❤️
June 30, 2018
F/41/5’10” [215>157=58] was depressed and had chronic pain. Went paleo thanks to the support of my boyfriend. Couldn’t be happier. Slowly adding the gym into my routine.
June 30, 2018
F/29/5'3" [200lbs > 137lbs = 63lbs] (14 months) Thanks for the inspiration everybody
June 30, 2018
Ketosis and Intermittent Fasting- How Does It Work?
June 30, 2018
Opposite experience of everyone else. Feel tired, lethargic, slow DURING my fasting window, energy comes back AFTER I eat
June 30, 2018
What is the perfect IF ratio and diet for building muscle?
June 30, 2018
I made this Video about some other great benefits of Intermittent Fasting. I know we all discuss the weight loss but I feel like IF has given me so much more. Please sub to my channel if you liked the content. More to come. Will post a before and after pic soon
June 30, 2018
How soon can I expect to see results of IF 16:8 (hours) vs the rapid results of IF 5:2 (days)?
June 30, 2018
Low Cholesterol High Protein Meals?! https://ift.tt/eA8V8J
June 29, 2018
M/29/6'0" [575 lbs > 266 lbs = 309 lbs] Finally did it! 300 lbs down! Not gonna stop now though, still want to get down to 220 lbs, then I'll have surgery to remove the loose skin.
June 29, 2018
F/33/5'3" [265lbs > 135lbs = 130lbs] My new favorite progress pic. (yes I still have my children)
June 29, 2018
Arent you fasting too much?. Seems that this is the way this sub is going
June 29, 2018
Foods for the eyes https://ift.tt/eA8V8J
June 29, 2018
M/40/5’9” [250>200=50lbs] (5 months) dipped into one-derland today for the first time in nearly a decade! Feeling good!
June 29, 2018
Does it matter when you wake up for IF as long as you're still 16:8?
June 29, 2018
M/25/6'4 [470 > 315 = 155lbs lost](2 years) I have 70lbs left but I have come a long way and finally feel like I have something worth sharing on here. Less than 1 year left to goal weight!
June 29, 2018
Fell off the wagon
June 29, 2018
I just started IF this week and have a few questions for more seasoned practioners
June 29, 2018
Can OMAD be any time during the day?
June 29, 2018
F/26/5’8” [187lbs>167lbs = 20lbs] (4 months) Tried on this dress in February hoping to wear it on vacation in March. Missed that deadline by a bit, but 4 months later it looks less lumpy at least :)
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