Fitness Intents Fitness & Health

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Showing posts from July, 2018

Artificial Sweeteners don't impact Insulin - Mike Isratel on IG

How do I know how many calories I’m burning each day?

F/27/5’5 [199 > 125 = 74lbs] (4 years) From fluffy and sad to fit and happy! Fitness saved my life.

F/21/5'9 [145 > 135 = 10 lbs] (2 years) Two years of transitioning (trans woman)! I was told I should post this here

F/38/5’10/165[331>165=165lbs lost](3 years) I posted for the first time on Saturday, I’m posting again because I am proud of this side by side!

Had pizza for the first time in months and it tasted way too sweet and the carbs hit me super fast. I never thought I’d say this but, I’m no longer a fan. I guess it’s a good and bad thing though.

Go beyond tomatoes with fresh salsas https://ift.tt/2OyY53R

F/25/5’5 [300 > 165 = 135 lbs] (12 months) Today is a super exciting day as it marks exactly one year since I started my fitness journey! It hasn’t been easy whatsoever but how I feel these days makes every tear and drop of sweat SO SO worth it

F/22/5'5" [315 > 203lbs = 111lbs] (222 days)

Homemade Pumpkin, Chia, and Sunflower Seed Granola [OC] https://ift.tt/2M5IQ0I

I've been struggling a little this week, but looking at my IF stats so far gave me a boost. Not too shabby!

My lazy protein meal: 133g sweet potato, one can of tuna, and a cup of soy milk. Calories: 364 protein:48g carbs: 37g fat: 10.4g https://ift.tt/2O0fTUy

F/24/6’0” [225lbs>170lbs=55lbs] (12 months) Exactly one year ago from today I took the first picture hoping it would be my last “before” photo

Healthy Vegetables sautéed in wine and finished in the oven garnished with pine nuts and basil https://ift.tt/2NVt49c

F/21/6’ [215lbs > 165lbs = 50lbs] (1 Year) CICO since New Years. Noticing it more and more in my face!

Suggestions on what to drink. No caffeine. no corn syrup. https://ift.tt/eA8V8J

I am more sore on IF, what is the reason?

Sweet potatoes and chicken under 1000kcal 70 grams protein. Does me for 2 meals :) can post instructions if any interest.

After getting back to bad eating habits and skipping the gym for years, stuck to IF and Keto for 4 weeks lost ~10 pounds, the most lean I’ve ever been in my life (picture after 40 hour fast). I’m self-conscious and have never posted a shirtless picture publicly, so this says a lot. Proud of myself

When it is 9am and you already achieved your target :p

Potentially a stupid question but I need the clarification.

M/33/6'1 [230 lbs > 183 lbs = 47 lbs] (1.5 years) From fat to strong to skinny to balanced. Currently at 205 lbs in the last pic so I’ve put on 23 lbs again, but the good kind of weight this time!

F/21/5'9" [259lbs > 230lbs = 29lbs] 3 months. Stress ate for years as a coping mechanism. Cut out most junk food and started controlling meal frequency and portion control. It’s been a long road learning to feel comfortable in my own skin. Goal weight is 180lbs, so 50lbs and a lot of toning to go!

Finally just dove in headfirst

Your Weekly Intermittent Fast Tuesday Thread

F/28/5’2” [222.8 lbs > 214.0 lbs = 8.8 lbs lost] (2 weeks) healthy eating + no sugar + increased water + daily turmeric capsules = my feet no longer look like water balloons at the end of the day!

My IF Tuesday

F/22/5’7’’ [179lbs > 158lbs = 21lbs] (1.5 years) I stopped binge eating and started lifting on/off and I’ve seen steady results. My next goal is to keep burning fat, get over gym anxiety and gain more muscle. I feel so much more confident now and I’m not afraid to take pictures anymore!

Set yourself up to make good decisions

Need help from a newbie

F/27/5’6 [287lbs to 198lbs =-89lbs] (4yrs) Still more to lose but pretty damn proud of where I am at the moment. I still get down on myself from time to time then remember where I started and who I am today!

Blood pressure/cold extremities before feed window

F/30/5’7” [276lbs>186lbs=90lbs] (15months) Only 20 or so more pounds to go.

Two small insulin spikes vs one bigger insulin spike. Is one better than the other?

14:8 with cardio and calisthenics

Could use some help from a veteran.

Mashed sweet potato patty with sautéed shrimp and veggies https://ift.tt/2KdcCyS

I've been IF'ing for 3+ weeks and i'm completely new to IF.

F/35/5'6" [180lbs>140lbs=40lbs] ditched the bad filters or a better life!

Will this plan harm me?

No Appetite?

Black coffee and IF

Rehab! https://ift.tt/eA8V8J

Starting my first 24 hr fast today. Wish me luck!

F/24/5'9" [170lbs > 160lbs = 10 lbs] (1 year) 50 lbs down overall and 20 left to go; scale isn't everything (increased muscle mass).. same shorts 2017 vs 2018

F/30/5'06"[256lbs>177lbs=79lbs] (16 months) lots of work to get here but worth it)

F/25/4'11''[140>115=25lbs] (4 months) I did not think I needed to lose weight when I bought my dress but ended up losing 25 lbs. This is the same dress made several sizes smaller after alterations. Ready to elope this weekend!

Anyone use these? are they actually good for you? Anything bad in them? https://ift.tt/2v34fRU

F/23/5’4” [180lbs>122lbs=58lbs] I was very depressed and drink pretty much everyday. 2 months sober, still depressed, but glad i’ve made progress

M/50/6'0" [400lbs > 200lbs = 200lbs] only 25 to go to reach my goal!

F/25/5'8" [198lbs > 143lbs = 55lbs] (12 months) From obese to fit - one year of losing fat & building muscle through powerlifting and calorie counting

So I have been eating very healthy for a while now. But anytime I go out to eat it just wrecks my stomach. https://ift.tt/eA8V8J

Easy lunch of broccoli and red potatoes https://ift.tt/2KaS8qv

Non Scale Victory!

Very supportive community

IF and night shift

I like my dinners big, especially the post-workout ones https://ift.tt/2vnlgpk

Best kombucha? https://ift.tt/eA8V8J

Egg, English muffin, arugula and avocado 😁 so easy to make and yummy!! https://ift.tt/2Lz06za

Body fat rises during multi-day fast then falls after fast completed?

10 months, 10 days, 57 lbs down and im finally there....ONEDERLAND FOR THE FIRST TIME IN 12 YEARS!!!

2 weeks of 20:4 fasting and I'm down 13 lbs.

F/30/5’4” [158>139=19lbs] (10 weeks) Strict keto diet, no exercise. Same shirt, different person!

Found out i got hemorrhoids.